Weigh In record (no journal entry) for 30 May 2014
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159.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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3651 kcal
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Fat: 110.72g | Prot: 292.68g | Carb: 400.49g.
Breakfast: Fiber One Protein Bars - Peanut Butter, Alvarado Street Bakery California Style Complete Protein Bread, Egg, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass. Lunch: Bob's Red Mill Vital Wheat Gluten Flour, Sweet Potato, Extra Virgin Olive Oil, S&W Black Beans (50% less Sodium), Broccoli. Dinner: Avocados. Snacks/Other: Grapefruit (Pink and Red), Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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losing 1.4 lb a week
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