Weigh In record (no journal entry) for 30 May 2014
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131.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1897 kcal
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Fat: 78.81g | Prot: 88.29g | Carb: 180.25g.
Breakfast: South Beach Diet Snack Bars - Whipped Peanut Butter, Dole Bananas. Lunch: Cooked Summer Squash (from Fresh), Spanish Rice, Baked or Broiled Salmon. Dinner: Idahoan Foods Loaded Baked Flavored Mashed Potatoes, Asparagus, Steak. Snacks/Other: Terra Plain Sweet Potato Chips, Sunshine Cheez-It Reduced Fat Crackers, Orange Julius Orange Julius Fruit Drink (Small), Martini. more...
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1671 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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