cmlynn's Journal, 30 May 2014

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Weigh In record (no journal entry) for 30 May 2014

182.0 lb Lost so far: 22.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2014:

873 kcal

Fat: 49.13g | Prot: 40.34g | Carb: 65.38g. Breakfast: Coffee. Lunch: Potato Salad Side Dish, Market Day Turkey Chili with Black Beans. Dinner: Hidden Valley Ranch Salad Dressing, Mixed Salad Greens, Dream Dinners Lemon Chicken Piccata. Snacks/Other: Trader Joe's Chunky Olive Hummus, Trader Joe's Veggie & Flaxseed Tortilla Chips, Oil Popped White Popcorn. more...

2592 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours. more...

losing 3.5 lb a week

2 Supporters Support

Comments

Am I the only one who gets on the scale, likes what I see, and then jumps off before the scale has a chance to change it's mind? Happy Friday FS friends - make good choices this weekend!

30 May 14 by member: cmlynn

I like the way you think!

30 May 14 by member: kwebb5891


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cmlynn's Journal, 30 May 2014

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