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moving along
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204.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2011:
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2169 kcal
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Fat: 74.38g | Prot: 87.57g | Carb: 273.42g.
Breakfast: Date, Oatmeal with Fruit, Silk purecoconut vanilla milk. Dinner: Butter Pound Cake, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef. Snacks/Other: Crunchy Breaded Cod Fish Sticks, Apples. more...
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losing 1.6 lb a week
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