moemike's Journal, 01 January 2022

188.4 lb Lost so far: 2.8 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2790 kcal

Fat: 80.54g | Prot: 131.92g | Carb: 172.66g.   Breakfast: Kraft Cool Whip, Peanuts, Jell-O Orange Gelatin. Lunch: Smithfield Spiral Sliced Smoked Ham, White Rice. Dinner: Smithfield Spiral Sliced Smoked Ham. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee. more...

2792 kcal

Activities & Exercise: Standing - 1 hour and 20 minutes, Sitting - 16 hours and 5 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...