GH1017's Journal, 30 May 2014

209.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2550 kcal

Fat: 119.50g | Prot: 59.00g | Carb: 317.00g.   Breakfast: Starbucks Salted Caramel Mocha Frappuccino (Venti), Dunkin' Donuts Jelly Filled Donut, Panera Bread Bear Claw Specialty Pastry. Lunch: Dole Shredded Lettuce, Benita Flour Tortillas, Kroger Aged Swiss Cheese Slices, Kroger Deli Style Lean Smoked Honey Ham, Gulden's Spicy Brown Mustard. Snacks/Other: Kirkland Signature Dark Chocolate Super Fruits. more...

2558 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...