Weigh In record (no journal entry) for 30 May 2014
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1904 kcal
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Fat: 81.01g | Prot: 146.24g | Carb: 143.77g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Keebler Original Export Sodas, Egg Omelet or Scrambled Egg, Coffee with Milk and Sugar. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Idahoan Foods Original Mashed Potatoes, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Corn Nuts Ranch Corn Nuts (Package), Fage Total 0% Greek Yogurt with Mango Guanabana, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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2001 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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