cfaison's Journal, 30 May 2014

190.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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487 kcal

Fat: 3.79g | Prot: 58.55g | Carb: 57.54g.   Breakfast: Trader Joe's French Green Beans, Muscle Milk 100% Whey Protein, Oatmeal, Fage Total 0% Greek Yogurt, Brown Sugar. more...

2145 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...