Rockiesfan's Journal, 30 May 2014

Well back on track, lets see if I can hit 205 next week

208.0 lb Lost so far: 18.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 53.17g | Prot: 86.61g | Carb: 177.12g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Wegmans Watermelon. Dinner: 14" Meat and Vegetable Pizza. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Red Delicious Apples. more...

3175 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...