Weigh In record (no journal entry) for 30 May 2014
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272.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2319 kcal
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Fat: 123.63g | Prot: 120.11g | Carb: 152.26g.
Breakfast: Johnsonville Polish Kielbasa, Sol De Oro High Fiber Low Carb Tortillas, Scrambled Egg (Whole, Cooked) , Coffee (Brewed From Grounds) , Heavy Cream. Lunch: Atkins Advantage Peanut Butter Granola Bar, Kitchen Cravings Egg Salad Sandwich on White Bread. Dinner: Cottage Cheese, Corn, Fresh & Easy Classic Meatloaf, White Table Wine . Snacks/Other: Dry Roasted Peanuts (with Salt), Coca-Cola Coke Zero . more...
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gaining 0.2 lb a week
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