Weigh In record (no journal entry) for 30 May 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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966 kcal
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Fat: 12.47g | Prot: 118.81g | Carb: 98.16g.
Breakfast: Gala Apples, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Egg White. Lunch: Gala Apples, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Bananas. more...
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steady weight
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dwatsonjr70's weight history
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