tmp917's Journal, 10 April 2011

190.0 lb Lost so far: 21.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 34.82g | Prot: 53.84g | Carb: 202.13g.   Breakfast: Regular Coffee. Lunch: Apples. Dinner: 48% Vegetable Oil Spread, Banana Bread, Milk (Nonfat), Red Potatoes (Flesh and Skin), Tomato Ketchup, Frozen Whole Kernel Golden Corn. Snacks/Other: Ones California Prunes. more...

2458 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...