Weigh In record (no journal entry) for 30 May 2014
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201.6 lb
Lost so far: 1.0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2691 kcal
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Fat: 95.40g | Prot: 109.02g | Carb: 356.08g.
Breakfast: Kroger Blueberry Muffin, Tea (Brewed), Sugar. Lunch: Atkins Ranch Ranch Lamb Sausage, White Potatoes (Flesh and Skin), Near East Parmesan Couscous Mix. Dinner: Orange Juice, Dinner Rolls, Longhorn Steakhouse French Onion Soup (Bowl). Snacks/Other: Marinos Lemon Italian Ice. more...
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losing 8.4 lb a week
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