Weigh In record (no journal entry) for 31 January 2022
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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930 kcal
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Fat: 35.29g | Prot: 16.55g | Carb: 141.71g.
Breakfast: Hard Roll, Butter, Coffee with Milk and Sugar. Lunch: Bologna Sandwich with Spread. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Chocolate Cake (with Chocolate Frosting), Hershey's Milk Duds. more...
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3124 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Do It Yourself (DIY) - 15 minutes, Resting - 9 hours and 10 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Standing - 10 minutes, Showering - 10 minutes. more...
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gaining 3.5 lb a week
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