Weigh In record (no journal entry) for 30 May 2014
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198.0 lb
Lost so far: 13.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1014 kcal
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Fat: 49.90g | Prot: 46.11g | Carb: 101.64g.
Breakfast: Larabar Peanut Butter Cookie. Lunch: Kirkland Signature Normandy-Style Vegetable Blend, Green Giant Steamed Mixed Vegetables (Frozen), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Apples. more...
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losing 2.9 lb a week
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