Weigh In record (no journal entry) for 31 January 2022
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316.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2493 kcal
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Fat: 154.50g | Prot: 124.66g | Carb: 169.24g.
Lunch: Oscar Mayer Hot Dog Wieners, Green String Beans, Corn, Market Pantry Swiss Deli-Style Cheese Slices, Thin Sliced Beef Luncheon Meat, Pepperidge Farm Farmhouse Butter Bread. Dinner: Butter (Salted), KFC Biscuit, KFC Green Beans, KFC Macaroni & Cheese (Individual), KFC Chicken Strips. Snacks/Other: Blue Diamond Roasted Salted Almonds, Planters Honey Roasted Whole Cashews. more...
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steady weight
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