Weigh In record (no journal entry) for 30 May 2014
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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2354 kcal
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Fat: 49.68g | Prot: 86.67g | Carb: 317.54g.
Breakfast: Country Crock Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Thomas' Thomas' Cinnamon Raisin Swirl Bagel, V-Fusion Light Strawberry Banana. Lunch: Michelob Ultra Light Beer, Longhorn Steakhouse Shrimp & Lobster Chowder (Cup), Longhorn Steakhouse Raspberry Vinaigrette, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: Hanover Baked Beans, 100% Whole Wheat Sliced Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sweet Onions. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Benzel's Rod Pretzels, Nestle Baby Ruth (Fun Size), General Mills Cheerios, Nature's Own 100% Whole Wheat Bread, Blue Bunny BIG Fudge Bars (63g), Michelob Ultra Light Beer. more...
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gaining 19.6 lb a week
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