Weigh In record (no journal entry) for 30 May 2014
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166.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1534 kcal
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Fat: 58.32g | Prot: 69.80g | Carb: 189.14g.
Breakfast: Scrambled Egg , Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Wawa Buffalo Blue Chicken Wrap, ACME all natural rye bread, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Honey Roasted Turkey Breast. Dinner: Pop Secret Sea Salt Popcorn. Snacks/Other: Acme Chocolate Chip Cookie. more...
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2248 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 3 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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