Weigh In record (no journal entry) for 30 May 2014
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189.8 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1310 kcal
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Fat: 65.26g | Prot: 89.07g | Carb: 260.59g.
Breakfast: Pears, Parmalat Fabulite Fat Free Vanilla Yoghurt, Woolworths Ayrshire Fat Free Fresh Milk, Herbalife Healthy Meal Shake Made with Water. Lunch: Cheddar Cheese, Pick n Pay Low Fat Mustard Chicken Shaved, Woolworths Butter Lettuce, Woolworths Roma Tomatoes, Woolworths Sweetest Little Red Apples, Albany Low GI Wholewheat Brown Bread, Crosse & Blackwell Tangy Mayonnaise Lite. Dinner: Baked or Grilled Trout, French Salad Dressing, Roquefort Cheese, Avocados, Mixed Salad Greens. Snacks/Other: Woolworths Slimmers Choice Cream Cheese Cassava Pop Crisps. more...
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losing 2.3 lb a week
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