Weigh In record (no journal entry) for 30 May 2014
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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4516 kcal
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Fat: 121.55g | Prot: 155.20g | Carb: 265.25g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Bacon, Dunkin' Donuts Turkey Sausage Breakfast Sandwich, Bourbon. Lunch: Guinness Draught Stout Beer, Chocolate Chip Cookies (Soft Type), Lay's Classic Potato Chips (28.3g). Dinner: Philadelphia 2X Protein Honey Cream Cheese, Bacon Grease, Bacon, Arnold Low Carb Multi Grain Bread, Whiskey, Bonefish Grill Fried Calamari, Cheese Pizza, Pizza with Meat. more...
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3769 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 7 hours and 52 minutes, Sitting - 2 hours, Resting - 1 hour, Desk Work - 12 hours. more...
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losing 12.6 lb a week
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