Weigh In record (no journal entry) for 10 April 2011
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1459 kcal
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Fat: 60.62g | Prot: 86.75g | Carb: 155.91g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Organic Unsweetened Soy Milk, Special K. Lunch: pico de gallo salsa, flame grilled chicken wings, rice, corn tortillas. Dinner: scrambled eggs, pico de gallo salsa, rice, flame grilled chicken, corn tortillas. Snacks/Other: organic mini cheese sandwich crackers, mini mint mouthfuls, milk chocolate minis, vitatops. more...
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2152 kcal
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Activities & Exercise:
Standing - 1 hour, Exercise machine (moderate) - 1 hour, Sitting - 3 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 3.3 lb a week
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