Weigh In record (no journal entry) for 31 January 2022
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133.4 lb
Lost so far: 41.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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2899 kcal
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Fat: 150.15g | Prot: 92.24g | Carb: 337.45g.
Breakfast: Optavia Cinnamon Cream Cheese Swirl Cake, Johnsonville Sausage Patty, Optavia Red Berry Crunchy O's Cereal. Lunch: Cheesecake with Fruit, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Dinner: Great Value Confectioners Powdered Sugar, Jif Creamy Peanut Butter, Chocolate Chips. Snacks/Other: Sun-Maid Cinnamon Swirl Raisin Bread. more...
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gaining 4.0 lb a week
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