|
I did not want to weigh this morning because it’s cold but I’m glad I did. I have reduced my stress but I’ve still been busy so I did not exercise as much as usual this past week. This coming week will be better. Happy Monday FSF ☀️
|
130.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
806 kcal
|
Fat: 31.63g | Prot: 35.28g | Carb: 94.40g.
Breakfast: Unsalted Whipped Butter Stick, Whole Wheat Bread, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Tru-Nut Keto Collagen Protein Powder, Coconut Oil. Lunch: 365 Bean & Cheese Burrito. Snacks/Other: Saffron Road Crunchy Chickpeas Sea Salt, Orchard Choice Mission Figlets. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|