Weigh In record (no journal entry) for 31 January 2022
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246.6 lb
Lost so far: 4.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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839 kcal
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Fat: 15.25g | Prot: 27.02g | Carb: 151.59g.
Breakfast: Bulgur, Coffee with Cream and Sugar. Lunch: Beef, Jamaican Rice and peas. more...
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losing 1.4 lb a week
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 Comments
wow impressive 👏😁👏 congratulations
31 Jan 22 by member: ridemariel
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