pbdriver1958's Journal, 09 April 2011

232.4 lb Lost so far: 8.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

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1019 kcal

Fat: 37.40g | Prot: 81.47g | Carb: 76.83g.   Breakfast: Plain or Buttermilk Biscuits, Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: Green Beans, Pork Spareribs. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Milk, Cheerios. more...

3896 kcal

Activities & Exercise: Housework - 45 minutes, Driving - 9 hours, Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...