Weigh In record (no journal entry) for 31 January 2022
|
202.4 lb
Lost so far: 9.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2022:
|
1477 kcal
|
Fat: 80.81g | Prot: 110.49g | Carb: 81.16g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: Kirkland Signature Artichoke Hearts Marinated in Oil, Great Value Broccoli & Cauliflower, Kroger Lemon Herb Chicken Breast. Dinner: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Bullritos Sauteed Onions & Peppers, Kraft Natural Finely Shredded Mexican Style Four Cheese, Kroger Fat Free Refried Beans, Chicken Breast. Snacks/Other: Walnuts, Great Value Pineapple Chunks, Grapes, Blueberries, Gala Apples. more...
|
gaining 6.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tapple's weight history
|