Weigh In record (no journal entry) for 09 April 2011
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2011:
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1706 kcal
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Fat: 118.70g | Prot: 109.90g | Carb: 51.12g.
Breakfast: butter kroger, great value bacon, Salted Butter, Cream (Half & Half), Coffee, Avocado, Tomatoes, Egg, All-Natural Sweetener Packets. Lunch: Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomatoes, American Cheese. Dinner: shrimp fry's, asparagus spears kroger. Snacks/Other: Popcorn oil popped, stevia, coconut oil, great value heavy cream, cocoa powder hersheys. more...
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losing 1.5 lb a week
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