Weigh In record (no journal entry) for 31 January 2022
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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2309 kcal
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Fat: 97.34g | Prot: 99.67g | Carb: 191.72g.
Breakfast: Core Bar Peanut Butter Chocolate. Lunch: Benita Queso Fresco, Artisan Bistro Grilled Beef Steak Burrito. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3362 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 4 hours and 50 minutes, Standing - 11 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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