Weigh In record (no journal entry) for 31 January 2022
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182.1 lb
Lost so far: 21.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1162 kcal
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Fat: 44.47g | Prot: 60.98g | Carb: 126.90g.
Breakfast: Piracanjuba Leite UHT Semidesnatado, Nescau Nescau Light. Lunch: Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Dinner: Nutri Vida Pão 7 Grãos Integral, Yoki Batata Palha Extrafina Parmesão, Hellmann's Maionese Light 45% Menos Calorias, Panelinha Fit Patinho Moído. Snacks/Other: Yoki Milho para Pipoca, M&M's M&M’s Crispy, Musse de Chocolate, Sadia Tender, Sadia Tender, Ritter Barra de Cereal Brownie. more...
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steady weight
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alferreira's weight history
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