Weigh In record (no journal entry) for 30 May 2014
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206.8 lb
Lost so far: 21.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1359 kcal
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Fat: 9.63g | Prot: 37.07g | Carb: 300.31g.
Breakfast: Snack a Jacks Caramel, Tomatoes, Cucumber (with Peel) , Beetroot, Tesco Soup, Asda Wholemeal Pitta Bread, Bananas, Apples, English Muffin, Bran Flakes. Lunch: Coca-Cola Diet Coca-Cola (Can). more...
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losing 1.2 lb a week
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