Weigh In record (no journal entry) for 23 June 2009
|
163.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2009:
|
1556 kcal
|
Fat: 77.17g | Prot: 96.34g | Carb: 42.58g.
Breakfast: low fat cottage cheese, chicken breast, eggs, tomato juice. Lunch: zucchini, water packed tuna, caesar creamy garlic salad dressing, cottage cheese, lettuce. Dinner: cauliflower, zucchini, olive oil, salmon. Snacks/Other: whipped topping lite, ricotta cheese part skim (kroger), pinot noir, sargento mozzarella cheese stick. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|