ncentonze's Journal, 23 June 2009

200.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3282 kcal

Fat: 127.13g | Prot: 222.80g | Carb: 323.52g.   Breakfast: 100% Liquid Egg Whites, Chicken Breast, Green Peppers, Broccoli, Egg. Lunch: Reduced Sodium Black Beans, Genuine Canadian Bacon, Spinach, Balsamic Vinegar, Chicken Breast. Dinner: Organic Whole Grain Quinoa, Kobe Sesame Teriyaki Steak Sauce, Chicken Of The Sea Pink Salmon Skinless Boneless Chunk Style In Water, Chicken Breast. Snacks/Other: Breadsticks, Spicy Asian Bone-Out Wings, 14" Large Pepperoni Stuffed Crust Pizza, Light & Fit Yogurt - Orange Mango, Apples. more...

2772 kcal

Activities & Exercise: Standing - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...