Weigh In record (no journal entry) for 29 May 2014
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163.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1179 kcal
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Fat: 30.88g | Prot: 56.55g | Carb: 112.90g.
Breakfast: Gala Apples, Coffee with Cream and Sugar. Lunch: Trop50 Lemonade, Healthy Carb Living Spaghetti, Chopped Tomatoes, Fat Free Shredded Mozzarella Cheese. Dinner: Port Wine, Lemon Juice, Mayo with Olive Oil, Maple Syrup, Balsamic Reduction, Unsalted Pure Irish Butter, Sugar Snap Peas, Red Potatoes (Flesh and Skin), Salmon. more...
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2383 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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