|
233.8lbs. 1.8lb loss in four days.
Unscheduled weigh-in, made sure to do it before the huge take-out meal.
Next weigh-in may suffer, but this week is in the books as a win!
This week also I crossed the 60lb loss mark. WooHoo‼️
⚖️📉👍📚😊🎉
|
233.8 lb
Lost so far: 61.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
2348 kcal
|
Fat: 111.35g | Prot: 167.74g | Carb: 162.86g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Egg, Sausage, Bacon & Cheese Burrito. Dinner: Fresh & Easy Teriyaki Chicken Breast Pieces, Duck Sauce, Market Day Teriyaki Beef Steak Kabobs, Crab Meat and Cream Cheese Filled Fried Puffs, Meatless Egg Roll, Asian Gold Chinese Style Barbecue Pork, Fried Shrimp, Zaxby's Chicken Fingerz (5), General Tso (General Gau) Chicken, Chicken Wing (Skin Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Friendly's Purely Pistachio Ice Cream. more...
|
losing 3.1 lb a week
|