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kelly23h
Journal
09 Apr 11
kelly23h's Journal, 09 April 2011
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Weigh In record (no journal entry) for 09 April 2011
125.5 lb
Lost so far:
2.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 April 2011:
1768 kcal
Fat: 86.94g | Prot: 110.35g | Carb: 95.19g.
Breakfast:
turkey sausage, scrambled eggs, maple bacon.
Dinner:
mcdonalds cheeseburger, apple martini.
Snacks/Other:
atkins advantage mocha.
more...
2027 kcal
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running - 8/mph - 17 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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