Weigh In record (no journal entry) for 29 May 2014
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216.8 lb
Lost so far: 51.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1317 kcal
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Fat: 66.14g | Prot: 102.47g | Carb: 81.14g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Oroweat Sandwich Thins - 100% Whole Wheat, Salami. Dinner: Salami, silver spring Jalapeno Mustard Squeez, Oroweat Sandwich Thins - Multi-Grain, Finlandia Deli Slices Imported Colby Jack Cheese. Snacks/Other: Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb, Nutella Nutella & Go!. more...
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3273 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 20 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 0.8 lb a week
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