Weigh In record (no journal entry) for 29 May 2014
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192.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1607 kcal
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Fat: 67.55g | Prot: 59.28g | Carb: 214.50g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter, C&H Cane Sugar Cube, Coffee (Brewed From Grounds). Lunch: Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Skippy Reduced Fat Creamy Peanut Butter. Dinner: Best Choice Granulated Sugar, Market Pantry Long Grain Brown Rice, Zacky Farms Chicken Franks, Kroger Enriched Hot Dog Buns. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips, Nabisco Chips Ahoy! Chocolate Chip Cookies, Nature Made Adult Gummies Fish Oil, Ritz Peanut Butter Cracker Sandwiches. more...
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3237 kcal
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Activities & Exercise:
Desk Work - 6 hours, Insanity - 37 minutes, Elliptical CLSX - 35 minutes, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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