Weigh In record (no journal entry) for 29 May 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2014:
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1737 kcal
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Fat: 47.12g | Prot: 88.19g | Carb: 160.12g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Beachbody P90X Results and Recovery Formula. Dinner: Watermelon, Green String Beans, B&M Vegetarian Baked Beans, Cucumber (Peeled), Reduced Fat Beef Franks, Cabernet Sauvignon Wine, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Pistachio Nuts, Hard-Boiled Egg, Bananas, Pistachio Nuts. more...
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2256 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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