learning coach's Journal, 29 May 2014

Weigh In record (no journal entry) for 29 May 2014
202.6 lb Lost so far: 13.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 May 2014:
2460 kcal Fat: 103.00g | Prot: 105.00g | Carb: 279.00g.   Breakfast: Whole Foods Market Mini Blueberry Muffins. Lunch: Bob Evans Original Mashed Potatoes, KFC Fried Chicken Breast. Dinner: Pepperidge Farm Texas Toast - Five Cheese, Atkins Chili Con Carne. Snacks/Other: Good Humor Ice Cream Bars - Chocolate Eclair, Starbucks Classic Coffee Cake, Starbucks Vegetable & Fontiago Breakfast Sandwich, Starbucks Tazo Chai Tea Latte (Grande), Blue Bunny Sweet Freedom Vanilla Ice Cream Sandwich. more...
gaining 1.4 lb a week

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