Weigh In record (no journal entry) for 30 January 2022
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146.3 lb
Lost so far: 4.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1422 kcal
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Fat: 37.77g | Prot: 73.36g | Carb: 212.32g.
Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Tangerine, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Hard-Boiled Egg . Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Splenda Brown Sugar, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Kraft Macaroni & Cheese as Packaged, Cucumber Salad with Vinegar, Ruby Tuesday Grilled Salmon. Snacks/Other: Publix Sharp Cheddar Cheese Slices, Apples , Blueberries , General Mills Honey Nut Cheerios. more...
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losing 0.2 lb a week
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