Weigh In record (no journal entry) for 30 January 2022
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141.9 lb
Lost so far: 9.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1293 kcal
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Fat: 100.29g | Prot: 82.51g | Carb: 18.05g.
Lunch: Provolone Cheese, Jimmy John's #14 Bootlegger Unwich. Dinner: Walden Farms Calorie Free Raspberry Vinaigrette Dressing, Bacon (Lean Meat Added), Pork Loin (Tenderloin, Lean Only) , Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Keto Chocolate Mug Cake, Great Value Pecan Halves. more...
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gaining 2.5 lb a week
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