Weigh In record (no journal entry) for 30 January 2022
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216.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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1252 kcal
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Fat: 99.85g | Prot: 72.52g | Carb: 10.38g.
Lunch: Provolone Cheese , Shoulder Pork Roast, Sports Research MCT Oil, Egg. Dinner: Ranch Salad Dressing , Low Carb Tortilla, Beef Ribs (Whole, Trimmed to 1/4" Fat, Cooked, Roasted) . more...
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3171 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Lifting resistance biceps & back - 1 hour, Rowing - 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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