Weigh In record (no journal entry) for 27 May 2014
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230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2014:
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1618 kcal
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Fat: 75.51g | Prot: 77.92g | Carb: 164.70g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Jimmy John's #12 Beach Club (No Mayo). Dinner: Cooked Kale (Fat Added in Cooking), Hormel Chili No Beans, Ball Park Hot Dog Bun, Lowfat Beef Frankfurter or Hot Dog. Snacks/Other: Grapes, Apples, Avocados, Watermelon, Minute Maid Lemonade, Bakers & Chefs Natural Sharp Cheddar Cheese. more...
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3305 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 12 hours, Desk Work - 11 hours and 15 minutes. more...
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steady weight
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