Weigh In record (no journal entry) for 30 January 2022
|
151.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
1327 kcal
|
Fat: 48.40g | Prot: 87.44g | Carb: 143.84g.
Breakfast: Date, Compliments Corn Starch, T&T Roasted Seaweed Snack, Olive Oil, Green String Beans, Chicken Drumstick (Skin Eaten), Jasmine Rice (Cooked), Bone Broth, Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|