Weigh In record (no journal entry) for 30 January 2022
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2022:
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3204 kcal
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Fat: 112.70g | Prot: 101.30g | Carb: 209.17g.
Breakfast: Beeler's Breakfast Sausage, Fried Egg. Lunch: Hillshire Farm Beef Summer Sausage. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2789 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 2 hours and 35 minutes, Sitting - 12 hours and 40 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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