Weigh In record (no journal entry) for 30 January 2022
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187.8 lb
Lost so far: 21.0 lb.
Still to go: 32.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2022:
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1411 kcal
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Fat: 106.63g | Prot: 83.90g | Carb: 19.60g.
Breakfast: Vital Farms Organic Pasture-Raised Eggs, Trader Joe's Uncured Apple Smoked Bacon, Animal Fat or Drippings, Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: None raw chopped onion, Driscoll's Blueberries, Epic Oven Baked Pork Rinds Pink Himalayan & Sea Salt, B&G Sliced Ripe Black Olives, Cream Cheese, Vital Farms Brown Eggs. Dinner: 365 Chopped Walnuts, Trader Joe's Balsamic Vinegar of Modena, Avocado Vegetable Oil, Mixed Salad Greens, Ground Beef (80% Lean / 20% Fat). more...
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losing 0.7 lb a week
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