Weigh In record (no journal entry) for 29 May 2014
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163.6 lb
Lost so far: 57.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2014:
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1761 kcal
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Fat: 65.29g | Prot: 100.22g | Carb: 208.19g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Trader Joe's Uncured Pastrami, Cheddar Cheese, Mayonnaise, Mestemacher Whole Rye Bread. Snacks/Other: Trader Joe's Rainbow's End Trail Mix, Clif Bar Builder's Bar - Peanut Butter. more...
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losing 2.2 lb a week
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