Weigh In record (no journal entry) for 30 January 2022
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187.8 lb
Lost so far: 101.0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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892 kcal
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Fat: 18.70g | Prot: 43.27g | Carb: 122.33g.
Dinner: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Fish, Cooked Tomato and Okra (Fat Added in Cooking), Now Foods Psyllium Husk Powder, Julia Cassava Flour. Snacks/Other: Red Velvet Cake, Sponge Cake , Amarula Amarula Cream Liqueur, Great Value Sun-Dried Raisins, Fresh Gourmet Sliced Almonds Toasted. more...
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gaining 7.7 lb a week
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