Weigh In record (no journal entry) for 09 April 2011
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162.4 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2011:
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2343 kcal
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Fat: 37.10g | Prot: 67.48g | Carb: 228.96g.
Lunch: 312 Urban Wheat Ale, #8 Billy Club. Dinner: 6" Turkey Breast. Snacks/Other: Celebration Ale, Traditional Lager, Blue Moon Beer, SoBe Lifewater Acai Fruit Punch, Lite Beer, caramel macchiato, Coffee. more...
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2479 kcal
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Activities & Exercise:
Driving - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 2 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Resting - 2 hours and 23 minutes, Sitting - 9 hours and 35 minutes. more...
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gaining 5.6 lb a week
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