dstein's Journal, 09 April 2011

It *is* possible to go to a conference and see family and not gain weight. Yay!

214.6 lb Lost so far: 45.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

---

1567 kcal

Fat: 67.64g | Prot: 90.53g | Carb: 152.36g.   Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Lunch: Spicy TLC. Dinner: Heirloom Navel Oranges, Roasted & Unsalted Pistachios, Greek Style Nonfat Yogurt - Pomegranate, Gefilte Fish. Snacks/Other: Semi-sweet Chocolate Callets, black pearl bar, element Praline Bar, Vanillamynt Blast mints. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...